EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
Jan 07, 2021•35 min
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Episode description
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength Endurance
27:07 - Improving T-Spine Mobility
30:09 - Finger Popping
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength Endurance
27:07 - Improving T-Spine Mobility
30:09 - Finger Popping
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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