Gwen has a special guest on the podcast this week! Gwen is chatting with yogi, psychotherapist, and entrepreneur Ashley Turner. Ashley's mission is to bridge the gap between yoga and mental health. In the episode, Ashley and Gwen speak to what it feels like to be a modern woman, as well as a mystical seeking spiritual woman that is also an entrepreneur. They also speak to how to stay in your divine feminine as a female entrepreneur versus dropping into the old energy of the shadow masculine. Fin...
Jan 26, 2020•52 min
This week, Gwen is coaching with Kathleen, who is a therapist, coach, and breathwork healer looking to expand her business. Kathleen has been very success in the past, but has been struggling to find calm and trust in the current up-leveling that she and her business are experiencing right now. In the episode, Gwen works with the part of Kathleen that is not trusting, and uses that gritty energy to find the trust and calm she is desiring. What you’ll notice in this episode, as with past podcast ...
Jan 15, 2020•30 min
This week, Gwen is chatting with Tanya, who is a surgical nurse and Breathwork facilitator. Tanya wants to share more holistic tools and Breathwork practices with her patients and colleagues. She knows how stressed and overwhelmed medical and healthcare professional can be. She knows these tools will help so many people she works with because of how much it has helped her. She wants to speak up, use her voice, be heard, but feels blocked with anxiety, unworthiness, imposter syndrome, comparison,...
Dec 17, 2019•35 min
Have you ever felt stuck when you know you needed to get something done? Have you ever had a creative block but not sure what to do next? In this week’s episode Gwen is coaching Cass who is a writer, speaker, and numerologist. Cass recently broke up with a boyfriend and wants to start a new creative venture in that spaciousness. However every time she sits down to strategize and create, she feels stuck and has no traction. In this episode, Gwen coaches with Cass through the resistance to and sho...
Dec 06, 2019•23 min
This week, Gwen is coaching with Jaqueline. Jaqueline is an entrepreneur who has built several successful businesses since her early twenties. Yet she notices that her personal relationship with money is very different from her business relationship with money. Personally, she tends to hold herself back from receiving personal wealth from her business, and reap the benefits of what she has built. Gwen works with Jaqueline on getting to the root cause of the resistance to receiving wealth, and se...
Nov 05, 2019•36 min
This week, Gwen is coaching with Haley. Haley is a writer, a director and an actress who has been struggling lately with burnout and feeling overwhelmed in life. Often, we don't take the time to give ourselves what we need so that we can be able to give others what they might need. We are so used to just saying YES instead of pausing to ask "is this something I can truly give my time and attention to right now?" and "What is the exchange I'm receiving from the energy and the time that I'm giving...
Oct 28, 2019•36 min
This week, Gwen is coaching with Mackensey. Mackensey is a farmer in Vermont, a breathwork healer and a Reiki Master. Up until now, she's has been challenging her creativity through her energy healing work and she's feeling a deep desire to channel that creativity through writing and sharing it with others. However, there's something holding her back. In this episode, Gwen is coaching on going what is that thing that is holding her back. In the past, it was showing up as resistance, sometimes di...
Oct 23, 2019•30 min
In this week's episode, Gwen is coaching with Lance. Lance is a breath work healer. While he knows he's a gifted and talented in helping the people he serves, he's been noticing a pattern of holding himself back from fully expressing himself. This shows up in hesitating to promote his business, build deep and intimate connections with others, as well as spilling over into other areas of his life, including his finances. In this episode, Lance gets coached on how to get to the root cause of this ...
Sep 20, 2019•34 min
In this week's episode, I'm coaching with Jazmine. She's a professional who has started and built a non-profit to become extremely successful. However, she's feeling very overwhelmed by all of the things she needs to do because she's still working in and on the non-profit, while building another business and renovating her home. She knows she's great at starting projects, but has trouble completing and finishing them. She also knows she needs to delegate more so that she can focus on the things ...
Sep 10, 2019•42 min
This week, Gwen is coaching with Daniela. Danliela is a medial resident who is smart, effective and efficient. Yet she's noticing a pattern in her dating experiences that she would like to shift. She often feels she has to take the lead and take charge in creating the date and experience. She would really like to shift into allowing the man to do that for her. However, she notices a lot of anxiety and overwhelm around creating the date. In the episode, Gwen and Daniela go into the anxiety and t...
Sep 03, 2019•35 min
Today, Gwen is coaching Katie. Katie is a 30 year old professional woman who is struggling in her love life. She is able to recognize her patterns, but isn't sure why she does it, or how to get out. Part of her wants to find love and deep commitment , but part of her loves the excitement and attraction of people who are not available. In this episode, Gwen coaches Katie on discovering where these patterns started and how her childhood may have affected how she's showing up today as an adult in ...
Aug 27, 2019•29 min
In this week's episode, Gwen is coaching with Alex. She's a mother of two small children and is feeling a lot of anxiety, overwhelm and stress as a mother. She wants to feel more grounded and peaceful, but she just doesn't know how to approach it or get herself to that space. In this episode, Gwen coaches with Alex on going into the feelings of anxiety and overwhelm, learning how to be with those feelings vs suppress them, and then how to use what comes forward as her own natural, organic guidan...
Aug 23, 2019•37 min
In this episode, I'm coaching with Matt. He is an entrepreneur that's become aware of a pattern of second guessing himself. This pattern affects all areas of his life: his relationships, dating, finances and work, including following through on creative ideas. In the episode, I'm coach Matt on on how to get to the core of what is underneath the second guessing he's been doing, of not following his intuition and going with his gut and how to talk lovingly and kindly with himself in order to actua...
Aug 15, 2019•27 min
This week, Gwen coaches Sarah. Sarah is an entrepreneur and a client within her group coaching program who recently got out of a relationship and is moving in a new direction in life. She knows what she wants and where she wants to be. She has a clear vision of what life looks like for her! Yet she's letting fear hold herself back from making that happen. In this episode, Gwen helps Sarah to clarify how elements of her past relationship are a teaching lesson for her moving forward, how to trust ...
Aug 09, 2019•26 min
This week, Gwen coaches with Meg. Meg is an entrepreneur, a wife and a mother. She has a lot of things she needs to do for her business, but she's feeling a lack of motivation to want to do them. Gwen coaches Meg on how to use that lack of motivation as a gift and a blessing, how to reconnect with her inspiration and then be able to make choices and take action from that inspired place. Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen or to be coached on a futu...
Aug 01, 2019•21 min
This week, Gwen coaches Dani. After years of being a school teacher in Germany, Dani made the big decision to change the direction in her own life and start her own healing business, with an intention to work with children. Like so many people who are starting a business, the transition is triggering a lot of self-doubt, insecurity, uncertainty, and fear. In this session, Gwen works with Dani to use the underlying voices that have been holding her back and keeping her safe, to support her versus...
Jul 26, 2019•31 min
In this week's episode, Gwen is coaching with Irene. Irene is a professional, she has multiple graduate degrees who has been very high functioning all her life. This has created her identity, her esteem and also her relationships. The last few years she's been suffering from chronic pain. This has greatly affected her identity, her self-esteem, her relationship with her partner and her ability to be a mom. Often times, when pain surfaces as an adult, it has a root cause of pain that was created ...
Jul 18, 2019•35 min
In this week's episode, Gwen is coaching Thomas who is a creative entrepreneur and knows that he needs to share more of himself in order to be successful but feels he's putting on a facade around people. Thomas knows this affects his relationships with others, his work, and himself. He wants to learn to be comfortable with himself and share all of who he is. Throughout his life, Thomas has been in some tough situations. He's had to be strong and hold his family together at a very young age. Gwen...
Jul 08, 2019•25 min
This week, Gwen is coaching with Victoria. Victoria is a small business entrepreneur, focused on graphic design, content writing and social media marketing. The majority of her life, she has spent working, doing and sometimes hurrying vs slowing down and really living intentionally. Over the past few years, she has paused and taken some time to examine her feelings and emotions that are really underneath all of the "doing." But within this, she notices that she gets blocked and stuck sometimes b...
Jun 26, 2019•37 min
This week, Gwen is coaching with Brian. Brian is a creative professional who feels he's been holding himself back in his career. He's wanted to launch a new creative endeavor for years, but has been holding himself back. Brian knows this pattern of resistance not only affects his professional life, but also his personal life. Everything that is good and what he wants is right on the other side of the resistance: but why is he resistant and what IS that resistant to? Gwen coaches Brian to process...
Jun 16, 2019•37 min
This week, Gwen speaks with Caro, a busy mom and an executive coach. She's been helping people discover their passion and live their best life for years. Yet in her own life, she feels that she's not doing enough. Inside, she feels this pressure to be doing more in her business and in her personal life. Through this coaching session, Gwen talks about learning that you are enough where you're at in this moment, being able to recognize what you've been able to accomplish so far, and how to harness...
Jun 07, 2019•35 min
This week, Gwen welcomes Angela to the podcast. Angela is ready to take life into her own hands and take it to the next level. Her intention is for Gwen to help her untangle moments from her past and present that has shaped how she lives and create a new mindset to grow her business and life overall. In the episode we’ll see how the judgments and beliefs that we have towards ourselves affect our external experiences. We’ll also talk about the emotions and mindset that accompany the menstrual cyc...
May 31, 2019•40 min
Today, Gwen speaks with Mary. Mary is a female executive. She’s smart, disciplined, and has a strong work ethic. A few years ago, Mary worked hard to get out of debt. Then she went to graduate school while working full time and now that she’s out of school, she's back in the same financial hole. She feels the financial burden of school loans and debt, as well as the mental and emotional heaviness it brings. So often, our struggles with our financials come from something deeper layers inside. In ...
May 25, 2019•32 min
Relationships with people can be tricky, especially when they're family relationships. But what do you do when you think you're doing the right thing for yourself, but it's tough to do? This week, Kelley joins Gwen to talk about her strained relationship with her father. She hasn't spoken to him in over a year. Kelley knows that her past with him impacts who she is today and her relationship with others. She feels she should keep a healthy distance from him, but struggles to want to show compass...
May 16, 2019•32 min
So often, when we want to do something new in our life, we experience fears, blocks, and sabotage that prevents us from moving forward. Why is that? In this week’s episode Gwen talks to Jamie. Jamie is a professional who went back to graduate school and is embarking on her new career yet can’t move past the fear that blocks her. The fear is centered around what people will think about her, of not being good enough, and of not yet being an expert in her field. Perfectionism has taken hold and Jam...
May 08, 2019•23 min
Often times our habits, especially in the way we relate with money, is rooted in our experiences in from childhood. When we try to change our habits, it is much deeper than just a habit which is why we might fall back into an old trap and cycle. What I’ve seen in working with clients and habits is that it requires that we look at what’s underneath of the habit. Today on the podcast, Gwen does a one-on-one coaching session with Christine, who is not sure why her spending and relationship with mon...
May 01, 2019•22 min
Welcome to my new podcast! Every week, you'll get to listen in on a real, one-on-one coaching session with someone looking to move past their doubts and worries to bring out something amazing in life. You might recognize parts of yourself when you hear my guests open themselves up. And hopefully you can learn something from it! This week, I have a great session with Wendy. She's a wife, mother writer deep calling to write a story about a very challenging topic afraid she's going to manifest the ...
Apr 19, 2019•40 min
