In this week's episode, Gwen is coaching Jazmin, a political professional, yogi, Breathworker. Jazmin has the intention to clear imposter syndrome into feeling confident on social media and sharing her work. In the episode, Gwen coaches Jazmin and Gwen coached several months ago prior to this session and since then Jazmin moved through what felt like unsurmountable task of building her website. Now Jazmin is back in the same place of uncertainty of how to launch herself on social media, and bein...
Dec 24, 2020•29 min
In this week's episode we have a unique session - I am coaching Brenna from Real Fckn Talk Podcast who I met through Almost 30 Podcast Accelerator program, and then I am interviewing Brenna. As a Long Island rehabilitation and mental health counselor in private practice, Brenna works with trauma and advocating for her clients. The intention for Brenna's session is to release the anger she feels around the current political climate. There can be a lot of frustration, upset, and at the core, press...
Dec 16, 2020•41 min
As parents it is so easy to get triggered and take our children's behavior personally. In this episode you'll learn in listening to Molly how to process your frustration as a parent in a conscious healing way for sustainable change. When we get upset as parents its usually an aspect of our inner child that gets activated for healing. We discuss: conscious parenting, inner child healing, using our triggers and upsets to working our process. In this episode... - The incredible opportunities parent...
Dec 09, 2020•37 min
In this week's episode Gwen connects with Kristina Furia, a psychotherapist turned coach who teaches her clients how to release self-limiting beliefs to consciously manifest a purposeful and aligned life. Kristina shares about her Dark Night of the Soul, and how that led her to make a bold career change from therapy to coaching. Kristina courageously shares her biggest learning lessons and what is driving her own life expansion. Things discussed this week include: - What it feels like to experie...
Dec 04, 2020•29 min
In this episode Gwen coaches Beth, who works through the fear, guilt, anxiety around letting go of a long-term friendship that has become toxic. Gwen shares wisdom around the unconscious energy that some relationships are built upon (pain body, unconsciousness, childhood wounds, codependency). Gwen also shares about the importance of the vibration that our words are riding on, and the value of the inner process before we have external conversations. If you’ve ever felt relief or clarity while wo...
Nov 11, 2020•45 min
Matt was recently blown away by the accuracy of the feedback he received from the app called The Pattern, he knows that there is power in harnessing astrological tools to propel our healing but finds himself feeling overwhelmed not knowing how to make the most of these cycles. Gwen cuts to the heart of his struggle and finds a feedback loop of guilt that formed when Matt was in kindergarten. You’ll feel Matt’s energy shift as Gwen guides him from overwhelm and self deprecation, to him being posi...
Oct 20, 2020•35 min
Meet Dan Regan - empowerment coach, breath worker and Gene Keys ambassador. Dan is passionate and incredibly gifted in using the Gene Keys transmission in his own life and his work to guide others into deep transformation and business success by using their Hologenetic Profiles as catalysts for incredible breakthroughs. Dan makes it easy and exciting to understand how the Gene Keys can be used to support us in times of adversity and as a lasting companion on our personal journeys of healing and ...
Oct 06, 2020•43 min
After a house fire destroyed the inventory of her small business, Kelley’s entrepreneurial goals of providing moms with clean and safe baby products were put on hold as she rebuilt her life. Her vision of serving turned into a year of surviving in addition to moving through the struggles of Covid. Now, she’s ready to relaunch her business but is stuck in the fear of the unknown. Gwen helps her to re- connect with her initial inspiration to begin the company and finds that beneath the fear is a p...
Sep 25, 2020•19 min
Conversations about death are ones that are easily shied away from. Yet, it is inevitable that we all will one day be faced with a loved one in their last season of life. In this important and heartfelt episode, you’ll meet Sue, a hospice volunteer who is also caring for her own mother living with dementia and the aftermath of a stroke. Gwen guides Sue in finding the answers she craves about how to best honor the time her mother has left and on navigating the new realities each day brings as she...
Sep 19, 2020•32 min
This episode is a call to action for all solo-preneurs and heart led humans. If you’ve ever struggled in understanding how you can authentically bring more diversity, equity and inclusion into your business, brand and life, and if you’ve ever worried about how you’ll be perceived in doing this…Gwen and her special guest Erica Courdae are here to help. Erica is a CEO, speaker and DEI coach that helps brands integrate values into their business. She has incredible insights on the often daunting ta...
Sep 11, 2020•38 min
What if you could never make a wrong decision again? In this episode, sit in on another private session with Gwen as she coaches Rose to find peace on her path and release long held fears of decision making and commitment. Learn to bypass the chattering of the analytical mind and how to receive the wisdom of your bodily sensations. You’ll discover how old emotional wounds hide in the body as discomfort, pressure, etc. and how to gently and effectively use the breath to unearth forgotten pain bod...
Sep 01, 2020•30 min
As Brittany begins her journey to motherhood, she turns to Gwen for guidance in releasing control she has around conceiving her first child. The women talk about the prevalence of fertility struggles and how their own experiences have been a blend of both physiological and spiritual work. Gwen then guides Brittany in identifying the roots of a heaviness she carries around control… revealing itself as an energetic parasite passed down from her mother. Join in as they coax out these ancestral burd...
Aug 23, 2020•35 min
Hear the story of Dr. Ellen Vora and how her sense of purpose as a holistic psychiatrist grew gradually and was sparked by a crystal card reading in Bali that helped unveil her gifts. This conversation is rich with powerful insights about the current state of medical care and how true deep healing can be achieved with a holistic approach that aims to dust off our intuition. When Dr. Ellen was sick in med-school and residency she herself was given pills that caused more imbalance. She became dise...
Aug 15, 2020•46 min
Do you remember a time when you felt unshakeable? In this episode you’ll meet Mirayda who feels extremely disconnected from her once faith-filled and fiercely independent self after an abusive relationship left her feeling like her soul had been crushed. In this vulnerable and raw conversation Mirayda reveals that she can’t seem to make her actions match up with what she knows she should do and calls on Gwen to understand a path to realignment. Gwen shares the crucially important and often overl...
Jul 23, 2020•39 min
In the throngs of “normal life” obligations we were able to quiet the inner voices that constantly whisper and guide to our highest purpose and expression. Quarantine has helped us to uncover parts of our lives that feel misaligned to go inward and listen to what requires our loving attention and steadfast action. There is a paradox to receiving clarity that we desire. Oftentimes there is either a weight that follows with "how" to put that clarity into action, or a fear of moving away from pract...
Jul 16, 2020•35 min
In this episode you’ll hear from Tara, a professional woman who moved through her first pregnancy that ended in miscarriage and complications in releasing the pregnancy and D&C procedures. Tara comes to the session with the intention to trust her body and reproductive system. Regardless of whether you are struggling with infertility, miscarriage, you can use the same process Gwen takes Tara through in the podcast with your own challenges in dis-ease or blocks. In the episode you'll hear Gwen tak...
Jul 02, 2020•22 min
In this week’s episode Gwen shares her conversation and interview with eco-spiritual practitioner, Stephanie Leah. You’ll hear about Gwen’s journey working with Stephanie as an eco practitioner to align her life and household with eco friendly practices and products, as well as the deeper spiritual issues that are unearthed as we begin to come to terms with our impact on the environment. Stephanie shares her timely wisdom in regards to “the great turning” of environmentalism and her personal exp...
Jun 23, 2020•33 min
Carla enters the podcast with the feeling like she's failed as an entrepreneur monetarily even though she's had success on the surface. She feels like she's been stuck and blocked in a pattern of working other jobs to make money and doing things that make her heart sing on the side. This is a common challenge many of us face as entrepreneurs. We do work that we don't love to make money, and do work we do love on the side, but fear of making money, or feel blocked in making money, or give away ou...
May 25, 2020•27 min
Have you ever struggled with money, doing work you love, and making an income doing what you love? In this episode Gwen guides Anna back to her abandoned childhood dream of becoming a marine biologist to uncover and unlock her blocks around money. As you listen, attune to what beliefs you consciously or unconsciously bought into as a child, and if any of those beliefs need to be updated. Anna pulls back layer after layer of conditioning and rediscovers a place of clarity and inspiration. You’ll ...
May 11, 2020•28 min
You'll want to take notes during this powerful conversation between Gwen & Kimberly Johnson, founder of the Magamama tribe. In this episode the women dive deep on issues regarding the many facets of women's pelvic health and open the floor to discuss what it means to be a Jaguar, a term that Kimberly has coined to represents a full completion of a healing journey to wholeness as a human. Kimberly is the creator and practitioner of Jaguar Work that guides women to a place beyond where conventiona...
Apr 26, 2020•47 min
How do we know if the pressure we feel around producing results is helping us or hindering us? In her fertility journey, Amy feels pressure to begin medical procedures to help with conception. In her heart, she feels her baby will come from continued work on herself and trusting in the natural progression. There are so many voices that offer us guidance, from our partner’s, our friends and family, professionals, and society at large. So, how do we know who to listen to? Gwen guides Amy in connec...
Apr 18, 2020•28 min
Gwen helps Donna to understand her rising psychic abilities. With more time at home and alone, many of us are noticing curious sensations in our bodies, experiencing vivid dreams, having premonitions and making more contact with energies normally out of our scope of awareness. Learn how your intuition communicates with you through 4 different channels and discover which one is most present in your life. Whether you're already in contact with your innate psychic senses or you're curious about how...
Apr 11, 2020•35 min
Gwen coaches us on how to begin to release the fear of perception and show up as our true, empowered selves in our relationships. We'll explore the differences of the feminine and masculine within us all and how they test each other by seeking connection and freedom. Learn how to create harmony in your romantic relationship by talking to yourself first and your partner second. Gain understanding of how all parts of your being are meant to work together to lead you to the right choices and words ...
Apr 02, 2020•46 min
Gwen dives deep with fellow mama and creator of Mama Medicine, Deborah Hanekamp. Tune in to learn Deborah's amazing story traveling the world and stepping into her path as a healer + the unique way she is bringing that gift to the world. Gwen and Deborah talk about the hidden power of perspective as it relates to our past and present situations and how choosing how we see the world truly shapes it. The women also discuss the societal pressure we face to be seen as "nice"...and how it can keep us...
Mar 27, 2020•43 min
Gwen and Jacqueline get real about the challenges of raising children without the help of extended family. Join Jacqueline as she's guided on a vulnerable journey back to her childhood to begin to resolve wounds around abandonment and neglect. Gwen teaches us to pin point our pain bodies and gives us actionable steps in applying love for healing. This discussed in the podcast include: - How childhood trauma shows up in our adult live. - How to use the breath to release loneliness. - Calling in h...
Mar 17, 2020•36 min
This week, Gwen and Marinka talk about the importance of celebration and ceremony for those with entrepreneurial spirit. Gwen calls upon the wisdom of nature to help us better understand the seasons of success so we know when to push and when to relax. You'll learn how to trace your fears and give voices and names to the parts of you that hold you back from the next chapter of your life. Listen as Gwen supports Marinka in shifting from feeling like she is driving with one foot on the brake into ...
Mar 12, 2020•23 min
Gwen sits down with a kindred spirit and fellow coach whom she worked with to call in her second child. Nancy Mae shares how her extensive work in energy medicine pairs beautifully with her background in user experience to support clients in recognizing, refining and realigning with themselves and what they are desiring so it can be birthed into the world. The women touch on the challenges of infertility and miscarriage, the importance of communing with our higher selves, and the different roles...
Mar 06, 2020•33 min
In this week’s episode Gwen is coaching with Lindsey, a wife, mother and blogger. Lindsey has experienced a lot of trauma in her life, and while she’s been able to heal the trauma through the support of therapy, Lindsey notices a pattern of wanting to control her life so she doesn’t have to experience any future trauma or pain. Even though the control seems to create safety, it also keeps Lindsey tired, stuck, and unhappy. Gwen coaches Lindsey not on the trauma but on the challenge with being co...
Feb 25, 2020•29 min
This week, Gwen and Elise travel back in time to uncover the roots of Elise's self sabotage surrounding joy and success. Learn how to identify your self sabotage, and use them to break through and stop the pattern. You’ll hear in the episode, that by bringing awareness to the pattern, you will naturally shift the energy into one of willingness and action. Gwen also guides you in a simple yet powerful process to reconnect a new physiological and spiritual energy for true validation from self. Lis...
Feb 16, 2020•33 min
In this week's episode, Gwen is coaching with Meg. Meg is an entrepreneur, a wife and a mother who is noticing fear around money. She asks a great question... "Why are we all so afraid of money? Why are we afraid of talking about money?" In the episode, Gwen works with Meg through that question, where that fear come from and how she can shift into a different energy around money that will bring the abundance that she truly desires. Follow Gwen on Instagram: http://instagram.com/gwendittmar To le...
Feb 04, 2020•23 min
