Ep 47: How to Make Hard Decisions and Commit

What if you could never make a wrong decision again? In this episode, sit in on another private session with Gwen as she coaches Rose to find peace on her path and release long held fears of decision making and commitment. Learn to bypass the chattering of the analytical mind and how to receive the wisdom of your bodily sensations. You’ll discover how old emotional wounds hide in the body as discomfort, pressure, etc. and how to gently and effectively use the breath to unearth forgotten pain bodies and heal from the inside out. Gwen guides Rose as she communes with her teenage self to understand the fear and sadness that is keeping her from truly enjoying life and tapping into her true potential. You too, can travel back in time to show up for yourself in the ways the younger you always desired. Whether the decisions you face are large or small, this episode will help in quieting the voices of fear and doubt so that you can go confidently in the direction of your dreams. For help on your own journey, go to https://www.gwendittmar.com/workshops and click on “Use Negative Self Talk As Soul Medicine” for Gwen's workshop and eWorkbook on releasing the part that fears and doubts, and find trust in self. Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen and her work or to be a coached on a future podcast, visit http://gwendittmar.com