Ep 30: Let Go of Control

In this week’s episode Gwen is coaching with Lindsey, a wife, mother and blogger. Lindsey has experienced a lot of trauma in her life, and while she’s been able to heal the trauma through the support of therapy, Lindsey notices a pattern of wanting to control her life so she doesn’t have to experience any future trauma or pain. Even though the control seems to create safety, it also keeps Lindsey tired, stuck, and unhappy. Gwen coaches Lindsey not on the trauma but on the challenge with being controlling and letting go of control. Gwen and Lindsey identify when and where this pattern of control first started and what it needs. Through this awareness Lindsey experiences a profound shift and feels more comfortable letting go of control in her current life. Download Gwen's free webinar and eBook on How to Let Go of Control: https://www.gwendittmar.com/surrender-webinar-signup Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen or to be coached on a future podcast, visit http://gwendittmar.com