Ep 16: How to Handle The Anxiety of Motherhood

In this week's episode, Gwen is coaching with Alex. She's a mother of two small children and is feeling a lot of anxiety, overwhelm and stress as a mother. She wants to feel more grounded and peaceful, but she just doesn't know how to approach it or get herself to that space. In this episode, Gwen coaches with Alex on going into the feelings of anxiety and overwhelm, learning how to be with those feelings vs suppress them, and then how to use what comes forward as her own natural, organic guidance on how to support herself on a daily basis moving forward. Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen's work or to be a coached on a future podcast, go to gwendittmar.com