Ep 26: How to Trust the Process

This week, Gwen is coaching with Kathleen, who is a therapist, coach, and breathwork healer looking to expand her business. Kathleen has been very success in the past, but has been struggling to find calm and trust in the current up-leveling that she and her business are experiencing right now. In the episode, Gwen works with the part of Kathleen that is not trusting, and uses that gritty energy to find the trust and calm she is desiring. What you’ll notice in this episode, as with past podcast sessions, your current experience of life is usually an unresolved aspect from your past that is surfacing for you to reveal and heal. In the episode you’ll hear Kathleen remember a moment in time where she first felt this sense of growing pains but not feeling or having trust. You’ll learn how to support yourself through Kathleen’s vulnerability and courage on how to use your current grit as a healing moment to trust. Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen or to be coached on a future podcast, visit gwendittmar.com