Ep 22: What To Do With Burnout

This week, Gwen is coaching with Haley. Haley is a writer, a director and an actress who has been struggling lately with burnout and feeling overwhelmed in life. Often, we don't take the time to give ourselves what we need so that we can be able to give others what they might need. We are so used to just saying YES instead of pausing to ask "is this something I can truly give my time and attention to right now?" and "What is the exchange I'm receiving from the energy and the time that I'm giving to this person, place or project?" Gwen works with Haley to discover the root cause of the burnout, why she feels the need to say yes to everything and steps that you can take right now to start taking control of not only your time but control of your soul and energy again.    Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen and her work or to be coached on an upcoming episode of the podcast, visit GwenDittmar.com.