Ep 3: How To Get Out of Your Own Way

So often, when we want to do something new in our life, we experience fears, blocks, and sabotage that prevents us from moving forward. Why is that? In this week’s episode Gwen talks to Jamie. Jamie is a professional who went back to graduate school and is embarking on her new career yet can’t move past the fear that blocks her. The fear is centered around what people will think about her, of not being good enough, and of not yet being an expert in her field. Perfectionism has taken hold and Jamie wants to learn how to break the cycle. Gwen coaches Jamie to discover where the fear is coming from, what its purpose is, and how to trust her gut. Topics discussed in this podcast include: - How looking inward can be the best resource for answers we're looking for (versus outside of us). - The power of slowing down and creating space to attune to what your body is telling you. - How past experiences can shape how we feel about current situations we're in. To be a guest on the podcast, learn more about Gwen at gwendittmar.com Follow Gwen on Instagram: http://instagram.com/gwendittmar