Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; - what causes bloat and why it is so common - parasites, cleanses and benefits of cleanses - what Candida is and how we can detect it - the importance of oral care Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagr...
Dec 21, 2022•35 min•Season 3Ep. 57
Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it! What we cover; - How we can detect inflammation in our bodies - The four "I's" - injury, infection, imbalance, irritation - Benefits you can expect when you lose inflammation - ...
Dec 07, 2022•46 min•Season 3Ep. 56
Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormo...
Nov 23, 2022•39 min•Season 3Ep. 55
I'm back with Season Three! Welcome back and thanks for being here :) Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset. - checking in with your mind, body and energy levels relatively frequently - evaluating your habits and routines and what is/isn't work...
Nov 09, 2022•16 min•Season 3Ep. 54
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; - if our environment supports our choices, the easier it is to make these choices - se...
Jun 22, 2022•23 min•Season 2Ep. 53
Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; - nutrition - movement - breathing techniques - listening to your body - preparing ahead of conception - modifying movement & nutrition to suit you, your body and your lifestyle Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ Reach out on Instagram at: ...
Jun 07, 2022•36 min•Season 2Ep. 52
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons; - sleep affects our cognitive function - sleep affects almost every tissue and system of the body - sleep rules our recovery and metabolism - getting enough sleep helps us regulate hormones, balance blood sugar, increase our e...
Jun 01, 2022•20 min•Season 2Ep. 51
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part three today, I discuss the importance of hydration for your body and health; - every function of the body uses water - water helps with hunger and satiety - the importance of hydration for bowel movements and elimination - alcohol & caffeine in moderation (dehydrating) - filtered water and suggested drinking vessels Recommendations: https://www.doterra.co...
May 24, 2022•19 min•Season 2Ep. 50
I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: - definitions of monogamy, non-monogamy, and polyamory - are human beings meant to be monogamous? - how working with a coach could help with the transition into a non-monogamous relationship - why Western culture supports monogamy so much - some advice from Rebecca Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Se...
May 17, 2022•37 min•Season 2Ep. 49
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part two today, I touch on Movement and it's absolute importance. Movement gives us: - healthy joints, strong bones, good circulation, physical strength - better sleep - aids in mental health by releasing endorphins Also some tips; - listen to your body - ladies, move according to your cycle if it feels good -schedule movement and hold yourself accountable! Reach ...
May 04, 2022•15 min•Season 2Ep. 48
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. The first part is on Nutrition and it's importance. Today I cover; - the importance of understanding what you are putting into your body - good nutrition looks different to everyone - 80/20 rule - the importance of eating real food - developing long-term, sustainable habits is easier than you think! Reach out on Instagram at: https://www.instagram.com/amberpachla/ or...
Apr 26, 2022•29 min•Season 2Ep. 47
Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; - some examples of how we can bring nature into ...
Apr 19, 2022•36 min•Season 2Ep. 46
Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; - Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options - Laun...
Apr 13, 2022•34 min•Season 2Ep. 45
Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; - schedule/plan workouts for the entire week - meal and menu plan and grocery shop based around that - do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) - make a list or journal on what makes you feel good and what doesn't - the power...
Apr 05, 2022•22 min•Season 2Ep. 44
Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; - her own journey and leaving the corporate, hustling lifestyle - the meaning and importance of of Embodiment - leading through the Divine Feminine - Boundaries - the rise of female entrepreneurs - words of wisdom for emergi...
Mar 29, 2022•43 min•Season 2Ep. 43
Today I discuss Capacity and propose to you some questions around this; - what is your capacity? - are you full OR fulfilled? - do you have something in your life you are passionate about? - is your heart calling you to do something else, but you don't feel like you have the space or time? We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. Check out this podcast: https://podcasts.apple.com/ca/po...
Mar 22, 2022•17 min•Season 2Ep. 42
Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: - what magnesium is and why we need it - how it affects our bodily functions (sleep, energy, etc) - why it is particularly important for women - the different types of magnesium - ...
Mar 16, 2022•39 min•Season 2Ep. 41
I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; - How do you view confidence? - Confidence CAN be learned - Trusting in yourself and your decisions brings confidence - Confidence in health and lifestyle - Losing any self-limiting beliefs - The connection between Support and Confidence Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Let me help you reduce your...
Mar 09, 2022•20 min•Season 2Ep. 40
Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. Today we discuss; - Naz' personal health journey and why she is so passionate about helping other women feel their best - what "Rebellious Health" entails - why she encourages "Radical Self Love" - Cycle Sync...
Mar 01, 2022•43 min•Season 2Ep. 39
Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; - why support and asking for support is important - why you should remove yourself from situations in which you feel you are not being supported - aligning yourself with like-minded people - advocate for yourself and stand in your power Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberp...
Feb 22, 2022•26 min•Season 2Ep. 38
Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more positive e...
Feb 15, 2022•22 min•Season 2Ep. 37
Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; - what is good gut health and why is it so important? - symptoms of poor gut health - why gas & bloating are not normal! - how gut health can affect your hormones - and much more. Say hi to...
Feb 08, 2022•45 min•Season 2Ep. 36
Today I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now; - the importance of long-term health and fitness - why we are being given short-term tools for our health and wellness by the mainstream media - the effect lockdowns and the Pandemic have had on mental health - what community means to people - how ...
Feb 01, 2022•48 min•Season 2Ep. 35
Today I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing. Today Lindsay and I talk about: - the importance of working on your mindset - the power of positivity - how working...
Jan 25, 2022•42 min•Season 2Ep. 34
Today I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world. Today Catharine schools us (lol!) on: - what algae is and it's benefits - the difference between Spirulina and Chlorella - why we should incorporate algae into our daily lives - who can benefit from consuming Energy Bits products and more! Use code SHIFT to receive 20% off your Energy Bits order: https://w...
Jan 18, 2022•1 hr 8 min•Season 2Ep. 33
Have you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear. Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/ Work with Heather: https://www.heatherleekemp.com/ Reach out on Instagram ...
Jan 11, 2022•34 min•Season 2Ep. 32
Pregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed. Ariel's book: https://www.amaz...
Jan 04, 2022•33 min•Season 2Ep. 31
Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on; - the dangers of diet culture - intuitive eating - finding movement you love - fat ally-ship - body acceptance and confidence Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/ Work with Racquel: https://www.thefitrac.com/ Reach out on Instagram at: https://www.instagram.com/amberpachla/ o...
Nov 30, 2021•57 min•Season 2Ep. 30
Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. -tools you can use to achieve big goals - why small steps work - making and breaking habits - why we use excuses and how to recognize this Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ Work with Chris: https://www.alittl...
Nov 23, 2021•56 min•Season 2Ep. 29
Today Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The Essential Oil Revolution' and is a leader with Young Living Essential Oils. She is also a wife and mom who incorporates essential oils into her family's lifestyle daily. Today Sam shares with us; - the importance of safety and quality when choosing essential oils - tips to get your family to embrace the lifestyle! - diluting measurements ...
Nov 16, 2021•51 min•Season 2Ep. 28
