#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition
Episode description
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
The first part is on Nutrition and it's importance. Today I cover;
- the importance of understanding what you are putting into your body
- good nutrition looks different to everyone
- 80/20 rule
- the importance of eating real food
- developing long-term, sustainable habits is easier than you think!
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