#48 - The Five Pillars of Optimal Health: Pillar Two - Movement
Episode description
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part two today, I touch on Movement and it's absolute importance. Movement gives us:
- healthy joints, strong bones, good circulation, physical strength
- better sleep
- aids in mental health by releasing endorphins
Also some tips;
- listen to your body
- ladies, move according to your cycle if it feels good
-schedule movement and hold yourself accountable!
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