#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel Wallen
Episode description
Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;
- the dangers of diet culture
- intuitive eating
- finding movement you love
- fat ally-ship
- body acceptance and confidence
Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/
Work with Racquel: https://www.thefitrac.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book.
Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla