#50 - The Five Pillars of Optimal Health: Pillar Three - Hydration
Episode description
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part three today, I discuss the importance of hydration for your body and health;
- every function of the body uses water
- water helps with hunger and satiety
- the importance of hydration for bowel movements and elimination
- alcohol & caffeine in moderation (dehydrating)
- filtered water and suggested drinking vessels
Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil
https://berkeywaterfiltercanada.ca/
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