#29 - Goals, Habits and Excuses with Chris Swail

Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. 

-tools you can use to achieve big goals 

- why small steps work 

- making and breaking habits 

- why we use excuses and how to recognize this 

Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ 

Work with Chris: https://www.alittlebitbetter.ca/ 

Listen to Chris' podcast!: https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla