#52 - Pre & Post-Natal Health with Farrah Alhalwachi
Episode description
Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;
- nutrition
- movement
- breathing techniques
- listening to your body
- preparing ahead of conception
- modifying movement & nutrition to suit you, your body and your lifestyle
Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
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