Today I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things: 1) Vitamin D 2) Fresh Air & Getting Outside 3) Movement 4) Red Light Therapy 5) Essential Oils (of course!) Also, talk to someone if you are suffering from Seasonal Affective Disorder or the Winter Blues! Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Work with me! Lose weight and develop life changing health and wellness habits ...
Nov 09, 2021•29 min•Season 2Ep. 27
Today I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my opinion!). Rebecca is a sex educator and intimacy coach with over 10 years experience in the field of sexuality. Through talk sessions and body-based practices, Rebecca helps clients overcome sexual challenges, explore their authentic sexual selves, and deepen their interpersonal relationships. She offers both online and in-person sessions ...
Nov 02, 2021•1 hr 11 min•Season 2Ep. 26
Today I am joined by Brigita Slekys, a Licensed Acupuncturist who has studied Chinese Medicine and likes to use the Five Element Theory when treating her clients. The Five Element Theory is ancient and has been used for centuries in Chinese Medicine. The Five Elements include; FIRE, EARTH, METAL, WATER and WOOD. Each element has it's own specific characteristics and properties - and there are organized relationships between the elements, nature and the body. Brigita goes through each element wit...
Oct 26, 2021•1 hr 5 min•Season 2Ep. 25
October is Down Syndrome Awareness Month! In today's podcast I chat with Blair Stayzer, co-founder of "G-Mc's Homies with Extra Chromies", a not for profit organization for people living with Down Syndrome. The group promotes social health and wellness, educational opportunities and a positive public awareness for Down Syndrome. Today Blair touches on; - how and why he started the foundation - what working with people with Down Syndrome has brought to his life - why it is important for EVERYONE ...
Oct 19, 2021•37 min•Season 2Ep. 24
Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles. Jenn educates us on: - the four phases of a woman's ...
Oct 12, 2021•49 min•Season 2Ep. 23
Today I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family. Christy gives of some insight to how she trie...
Oct 06, 2021•39 min•Season 2Ep. 22
Welcome back to Season Two! Today I talk about my journey with alcohol over the past ten months. Alcohol is a trigger point and uncomfortable conversation for a lot of people - but one worth the discomfort in my opinion. As always, I don't hold anything back and let you know why I went booze free for as long as I did, my current relationship with alcohol, and why I believe you should consider cutting back, or at least evaluating your own personal relationship with alcohol. If you want a buddy in...
Sep 28, 2021•26 min•Season 2Ep. 21
In the Season One finale (!), I chat again with Dr. Laura Hughes, this time about essential oils! Laura is a global leader with doTERRA Essential Oils, and was a naturopathic doctor in the past. She understands not only essential oils in depth, but also the body's systems and how we can use oils for health. Today we talk about FIVE oils; Lemon , Grapefruit , Peppermint , Copaiba , and Zendocrine (a doTERRA blend made specifically for cleansing and detoxification). We go through each oil, ways yo...
Sep 07, 2021•58 min•Season 1Ep. 20
Today I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching. Today she teaches us about; - Sun signs - the relevance of Moon and Ascending signs - the planets roles in our charts - what each element in the Zodiac signifies - the Moon and it's cycles and how we can use Moon Rituals for personal growth and understanding - how you can dive deeper into your own chart Learn all about your birth chart!: https://astro.caf...
Aug 31, 2021•1 hr 1 min•Season 1Ep. 19
Today I sit down with Nettie Christine, a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and plant medicines. Nettie has sat with a variety of plant medicines, and today she talks with me about her own experiences and how they have changed her life, for the better. In today's podcast we cover; - what Plant Medicine is - different Plant Medicines you can 'sit with' - how they can help with healing, relationships and past traumas - min...
Aug 24, 2021•53 min•Season 1Ep. 18
Today is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let everyone know how they can work with me. I also talk about detoxification, something that has changed my life in SO MANY positive ways, and of course, essential oils and their benefits. I want to host Women's Retreat here at our home this September! The plan is to hold it Friday, September 24th - Sunday, September 26th . This weekend will inclu...
Aug 17, 2021•28 min•Season 1Ep. 17
Today I chat with Chris Stoutenburg about dedication, overcoming (big) obstacles, and the "just do it" mentality. In 1997, Chris had an accident that left him without use of his legs. Instead of feeling sorry for himself, he accepted his new way of life, worked his ass off, played Wheelchair Basketball in the Paralympics, and went on to become an advocate for inclusivity and accessibility. He got into Crossfit, and recognized it's need for competitive programs for adaptive athletes, and from the...
Aug 10, 2021•51 min•Season 1Ep. 16
How much thought do you give to what food you and your family are consuming? Do you know where that food was raised and produced, and how? Do you know where your money is going when you purchase said food? Today I chat with Mitch Good, Farm Operations Manager of Good Family Farms in Meaford, Ontario. The farm practices Regenerative Organic Farming, and Mitch loves to educate people about this topic on his Instagram, on farm tours, and (lucky for me!) on podcasts from time to time. Today Mitch te...
Aug 03, 2021•1 hr 9 min•Season 1Ep. 15
Do you feel burnt out? Do you know someone who does? Burnout is becoming more and more common - particularly right now in the midst of a Pandemic. People are finding themselves exhausted, with too much on their plate, feelings of overwhelm, and frustration with the perceived inability for change. Today I interview Jenna Schiller, a Registered Holistic Nutritionist who specializes in helping women through this very thing. Her program is called "Burnout to Bliss", and concentrates on energy levels...
Jul 27, 2021•59 min•Season 1Ep. 14
Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD. Today we touch on; - what real food is -what processed food is -why we should try eating real food more often than not -diet culture and the "hot" diets of our time -balance and not making things harder than they have to be -dedication over motivation Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. This is an important episode, and I hope ...
Jul 20, 2021•1 hr 18 min•Season 1Ep. 13
Today I talk with Conscious Breathwork Facilitator and Somatic & Body-Based Coach Jenn Mansell. Jenn's own journey to healing is a fascinating one, and one I think could resonate with listeners. Your story will likely be very different, but the common denominator is healing past trauma and/or opening yourself up to expansion. Learn what Conscious Breathwork is, and how it can help you break through emotional barriers and experience release. Jenn tells us today why we should listen to our bod...
Jul 13, 2021•47 min•Season 1Ep. 12
In today's podcast, I speak with Samantha Gladish - Registered Holistic Nutritionist, best selling author of "The 30-Day Hormone Solution", and host of the popular "Healthy Hormones for Women" podcast. Sam is an expert of women's hormone health, and today we cover A LOT of ground; - what hormones are & how to know if they are functioning the way they should be - the importance of a healthy (period) cycle - sleep and it's role in hormone and overall health - nutrition and an anti-inflammatory...
Jul 06, 2021•1 hr 15 min•Season 1Ep. 11
Today I speak with Lauren Naderi, a Certified Holistic Nutritionist who specializes in women's hormone balance and focuses largely on detoxification. There is SO much information covered today; - what detoxification is and how it affects our body - chemicals and hidden hormone disrupters in our cleaning and skincare products and why we should "ditch and switch" when we can - the importance of hydration (and water filtration) - the role nutrition plays in detoxification and in aiding hormone heal...
Jun 29, 2021•1 hr 12 min•Season 1Ep. 10
Today I speak with my friend Dana Dineen about hot yoga, yoga in general, and the benefits one can take away from a practice. Dana is a longtime Yogi, receiving her instructor title back in the early 2000'S and having owned and operated multiple hot yoga studios. Today Dana opens up to us about; - working through anxiety and eating disorders with yoga - who yoga is for - community and inclusiveness Dana's yoga studio, Beaches Hot Yoga in Toronto, is offering virtual and in-person classes. Visit ...
Jun 22, 2021•35 min•Season 1Ep. 9
This solo episode is a short one on transformation, a word which has been coming up for me a lot lately. What exactly does a transformation entail? How do I know this is, in fact, what I am going through? A little background on myself personally and how I have changed. Reach out to me on Instagram at https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla...
Jun 18, 2021•15 min•Season 1Ep. 8
Today Megan Schmidt joins me on the podcast to talk about a couple of her favourite topics - mindset and alignment. Megan is a mindset and energy transformation coach, a yoga instructor and the host of The Align Wellness podcast. Her podcast invites tough love, mindset and journaling work, and makes you really think about how you are living your life. Today we touch on; - what alignment actually is and why it is important - how shifting your mindset can change your life - what it means to live i...
Jun 15, 2021•41 min•Season 1Ep. 7
In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety & stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I di...
Jun 08, 2021•1 hr 15 min•Season 1Ep. 6
How does life coaching fit into health and wellness? In many ways! Today my own life coach, Dr. Laura Hughes, talks with me about the role of a life coach, mentorship (and the difference between the two), the human brain, and spirituality. Find Laura on Instagram at https://instagram.com/drlaurahughes?utm_medium=copy_link or at her website https://drlaurahughes.com Check out her podcast! https://podcasts.apple.com/ca/podcast/episode-7-my-story/id1507843494?i=1000494536256 Reach out to me on Inst...
Jun 01, 2021•36 min•Season 1Ep. 5
Today my friend Emily Robertson joins me to chat about her decision to remove alcohol from her life. We touch on what lead her to this decision, how her mental and physical health has improved since making the decision, and what advice she has for anyone who is sober-curious. Emily has her own sober living page on Instagram - https://instagram.com/booze.free.living?igshid=v2r4swldprul Reach out to me on Instagram! https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interes...
May 25, 2021•35 min•Season 1Ep. 4
In this episode, I interview my friend and acupuncturist Jennifer Redding. We discuss Eastern medicine and philosophies, acupuncture, fire cupping, Jenn’s journey, and all things wellness. Find Jenn on Instagram at https://instagram.com/acufx?igshid=1n7s8wk10nw7z or at her website https://acufx.ca Reach out to me on Instagram at https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla...
May 18, 2021•49 min•Season 1Ep. 3
This episode covers three areas - Body, Mind and Spirit. My shift into Wellness has come at many levels, and I wanted to touch on multiple things early to really put myself out there! Included: •healthy eating •weight loss •astrology •mindset •dreams Reach out to me on Instagram at https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla...
May 08, 2021•37 min•Season 1Ep. 2
Hi everyone! In my first podcast, I’ll dive into what has been going on in my life the past 6 months in my wellness journey. Reach out to me on Instagram at https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
May 03, 2021•15 min•Season 1Ep. 1
