#13 - Why You Should Eat Real Food with Stephanie Kay

Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD. 

Today we touch on;

 - what real food is

 -what processed food is

 -why we should try eating real food more often than not

 -diet culture and the "hot" diets of our time

 -balance and not making things harder than they have to be

 -dedication over motivation

 Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. This is an important episode, and I hope you all enjoy! 

Find Steph and lots of delicious recipes on her website: https://kaynutrition.com/

 or on Instagram: https://www.instagram.com/stephaniekaynutrition/

 Reach out to me on Instagram: https://www.instagram.com/amberpachla/

 or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla