#23 - Cycle Syncing with Jenn Pike
Episode description
Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles.
Jenn educates us on:
- the four phases of a woman's cycle
- you don't have to menstruate to have a cycle!
- how you can adjust your nutrition and exercise routines around your cycle to feel you best
- what seed cycling is and it's benefits
- her "Synced" program and what sort of results you can expect from it
Track your period with the help of an app; https://www.womenshealthmag.com/health/g26787041/best-period-tracking-apps/
Find Jenn on Instagram: https://www.instagram.com/jennpike/
Work with Jenn: https://jennpike.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book.
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