#14 - Burnout with Jenna Schiller, R.H.N

Do you feel burnt out? Do you know someone who does? Burnout is becoming more and more common - particularly right now in the midst of a Pandemic. People are finding themselves exhausted, with too much on their plate, feelings of overwhelm, and frustration with the perceived inability for change.

Today I interview Jenna Schiller, a Registered Holistic Nutritionist who specializes in helping women through this very thing. Her program is called "Burnout to Bliss", and concentrates on energy levels and how to work through, and heal from, burnout.

Key topics discussed today include:

- what burnout is

- how we can overcome burnout with the help of nutrition

- the importance of sleep

- the importance of hydration

- how SMALL steps can make a BIG impact when it comes to your health

Find Jenna on her website at Jenna Schiller

or on Instagram at Jenna Schiller R.H.N. (@the.good.vibes.girl) • Instagram photos and videos

Her fave meditation: :- Silvamethod -: Home

Reach out to me on Instagram: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla