#46 - The Connection Between Nature and Our Health
Episode description
Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;
- some examples of how we can bring nature into our lives daily
- how nature can help us with our mental health and wellness
- nature gives us LIFE, in food, water, oxygen..
- how we can give back to Mother Nature
- tips and tricks to appreciate and utilize nature as much as possible for our health
Email Jess with any questions or just to connect: jessharrower@gmail.com
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