In this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses.
In this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity Strategies for living not just longer but also healthier and more active lives. While there are many other longevity strategies, if you start with these six, you will greatly improve your odds.
Why is belly fat so dangerous? Why is it so had to get rid of? In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.
In this podcast Fred Herbert shares scientific research that is extremely promising for reversing age related damage to our blood vessels. Cardio Vascular Disease is the number one cause of death globally and preventing it will have a huge impact on our longevity. The focus of this podcast is NMN (Nicotinamide Mononucleotide) and the research on mice that showed it could restore the arteries of old mice to look young again and improved their exercise performance.
In this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also learn natural strategies for improving your gut health.
In this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares evidence of the diabetes connection with your heart health.
In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.
In this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is an important longevity strategy. FbM78HH3G9HRU4SxZwj7 FbM78HH3G9HRU4SxZwj7 FbM78HH3G9HRU4SxZwj7
In this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet plans including the Mediterranean Diet, Plant Based Diet, Paleo Diet, Ketogenic Diet, and Intermittent Fasting.
In this podcast Fred Herbert interview David Frost the author of "KABOOMER: Thriving and Striving Into Your 90s" and founder of Well Past Forty LLC. Dave shares his insights on health and fitness at along with the concept of investing in our physical bank account. This is a must listen if you want to know how to live well past fort and beyond.
I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.
In this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.
In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.
In this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity. As Tracy reminds us, "It’s never to late!" At any age we can improve.
In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important Longev...
In this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas. DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which: Provides our bodies more energy Strengthens the immune system Builds muscle and bone strength Slows the natural changes in our body associated with aging Strengthens the adrenal glands Improves mood and memory...
In this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.
In this podcast Fred Herbert shares strategies on how to look, act, and feel younger by this time next year. His simple approach is easy and has us thinking differently about ever choice we make. It's like a cellular time machine. Let's take back the health of our cells.
In this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our bodies but decreases with age. Fred shares ways to boost Nitric Oxide naturally with foods that are high in nitrates and flavonoids. Nitric Oxide is believed to help improve our immune system along with reducing the risk of Type 2 diabetes, high blood pressure, kidney and heart disease. Obviously this important molecule needs to be key element in you...
In this podcast Fred Herbert interviews Dr. Constantine Kotsanis who is the Medical Director of the Kotsanis Institute, board-certified otolaryngologist (commonly referred to as an ear, nose, and throat doctor) and has practiced medicine since 1983. Dr. Kotsanis focuses his medical practice and research on wellness and anti-aging medicine. He shares practical wisdom and tips you can start applying NOW.
In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.
In this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the comes from regular brushing and flossing contributes to improved overall health and longevity. This podcast will convince you that we all need to be more diligent in our dental care. Fred also covers seven ways to deal with the anxiety associated with going to the dentist.
In this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Have a pen handy and be ready to take lots of notes. Jim covers metabolic inflammation, inflammaging, metaflammation, and inflammatory aging, along with how it connects to your longevity.
In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.
In the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life. In fact, some research shows that the more you drink, the more protection. Fred share research on diabetes, Alzheimer's, depression, and of course, longevity.
In this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers. Fred and Dr. Roizen talk about his upcoming book on longevity and how he believes we will add 30 years to our life expectancy by 2030. No doubt a great step toward that will be following his recommendations in his most recent book...
In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain. Longevity needs to be balanced with both physical and brain health.
In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3, Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevity str...
In this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over Medicine" by Dr. Lissa Rankin. Your mind is a great tool in your longevity toolbox.
In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including: Cardiovascular disease (CVD) Type 2 diabetes Cancer Allergies Chronic obstructive pulmonary disease (COPD) Psoriasis Rheumatoid arthritis Obesity Asthma Neurodegenerative diseases like Alzheimer's Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation....
