In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health." Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.
In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.
In this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.
Tin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade”. Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative.
In this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome.
In this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.
In this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.
In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.
In this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.
In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life. Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet. https://www.LongevityCodes.com
In this podcast Fred Herbert reviews just a few of the scientifically backed benefits of Hyaluronic Acid (HA) that's covered in more detail: Helps us have healthier skin Relieves Joint Pain It can help wounds heal faster Helps keep our bones strong
In this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United States have diabetes and 1 in 3 have prediabetes and don't even know it. It's the 7th leading cause of death in the US and preventing it is an important longevity strategy. https://www.longevitycodes.com
In this podcast Fred Herbert interviews Dr. Kourosh Maddahi DDS, who is a board-certified cosmetic dentist in Beverly Hills and is considered a pioneer in the field of cosmetic dentistry. In this interview Dr. Maddahi shares strategies for protecting the microbiome of our mouth just like we do our gut. Taking care or our oral health is an important longevity strategy. https://www.longevitycodes.com
In this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure.
In this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward. Lean more and get a free copy of his book "Longevity Codes" at: https://www.longevitycodes.com
In this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter Longo.
In this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy. https://www.LongevityCodes.com
In this podcast Fred Herbert shares the proven health and anti-aging benefits of collagen. He talks about the science behind it and how we can boost it. Don't miss the importance of this amazing protein.
In this podcast Fred Herbert interviews Certified Clinical Nutritionist Martie Whittekin on strategies for living a longer and healthier. Martie is a bestselling author and host of a long running syndicated radio show/podcast "Healthy by Nature". She give many great tips for living a longer and healthier life.
Who knew you could fast and take in food and nutrients at the same time. That's the the ProLon 5-Day Fasting Mimicking Diet is all about. The this podcast Fred Herbert shares the science behind the fast and details his experience with the fast himself. If you want to learn more about the ProLon 5_Day Fasting Mimicking Diet go to www.LongevityCodes.com and follow the link. Be sure to use the special discount code to save money on your order....
In this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.
In this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers many other tips on living a longer and healthier life. Prolon offers Longevity Codes listeners and special discount code at: www.LongevityCodes.com
In this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.
In this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.
In this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.
In this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn how to get polyphenols naturally in your diet and why you want to make sure you get enough of this powerful antioxidant.
In this podcast Fred Herbert discuses the importance of building a strong immune system to fight off the COVID-19 virus, flu virus, or bacteria that threaten to hurt us and rob our longevity. Fred covers things we can do that are proven to improve the fighting power of our immune system.
In this podcast Fred Herbert shares why Glutathione is considered the "Master Antioxidant" and is important detoxing from free radicals, toxins, and heavy metals. Learn how to boost it naturally to: Fight Oxidative Stress Boost Immune Function Lower Inflammation
In this podcast Fred Herbert shares scientific research on proven strategies to slow down the aging process. You can have a biological age 20 years older or younger than your chronological age. Discover what you can do about it.
In this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet. Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go to: ht...
