054 The Simple Strategy to Achieve Your Ideal Longevity Weight
Aug 06, 2020•15 min•Ep. 54
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Episode description
In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.
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