Longevity Codes Podcast

Fred Herbert, Tracy Herbert•www.longevitycodes.com

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.

Last refreshed: August 17th, 2025 at 4:50 AM ⓘ

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Episodes

031 Three Pillars of Longevity

In this podcast Fred Herbert covers what he calls :The Longevity Trifecta!" He covers three pillars of cellular health. Health starts at the cell.

Feb 26, 2020•17 min•Ep. 31

030 Conquering the Longevity Killer…SUGAR

In this podcast Fred Herbert covers how sugar can shorten our lives but offers hope with strategies to beat our sugar addictions. Sugar can be very addictive as everyone finds out when they try to remove it from their diet. Your longevity depends on our ability to conquer the SUGAR monster.

Feb 20, 2020•17 min•Ep. 30

029 Longevity Detoxification Strategy

In this podcast Fred Herbert discusses how we live in a toxic soup and need to consider ways to remove toxins from our body. There's strong evidence that activated charcoal is a tool we should consider. A study on mice showed a 34% increase in maximal lifespan. Learn the many potential benefits of activated charcoal and decided for yourself if you want to put this in your longevity toolkit.

Feb 13, 2020•13 min•Ep. 29

028 Pulling Out of the Pharmaceutical Death Spiral

In this podcast Fred Herbert talks about the challenges with taking medications to counter the side effects of another medication until it spirals out of control. #longevity #longevitycodes

Feb 06, 2020•11 min•Ep. 28

027 The Gut Health Longevity Connection

In this podcast Fred Herbert explores scientific evidence that shows the importance of having the right balance of healthy gut bacteria and how it impacts our longevity. Discover 10 was to improve your gut health the safe and easy way.

Jan 30, 2020•12 min•Ep. 27

026 Steve Donofrio Interview on Fitness after 50, 60, 70, and Beyond

In this podcast I’m interviewing Steve Donofrio who is an international fitness expert and implemented a program in Japan for 15 years to help people discover functional fitness. He’s got a wealth of information about helping us get the physical activity we need, no matter how old we are. His great advice is practical and meets every fitness level. You can contact him and learn more at: http://boostconfidencenow.com/

Jan 23, 2020•27 min•Ep. 26

025 Chris Burres Interview about Carbon 60 and Longevity

In this podcast Fred Herbert shares an interview he did with Chris Burres, who is the owner of SES Research which is the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Get ready to hear some amazing longevity research.

Jan 16, 2020•33 min•Ep. 25

024 Aloe Vera the 5000 Year Old Longevity Elixir

In this podcast Fred Herbert goes over the scientifically proven benefits of Aloe Vera not just for our skin but to be taking internally. There's very good reasons why Aloe Vera has been acclaimed for its healing properties for over 5,000 years.

Jan 09, 2020•14 min•Ep. 24

023 The Longevity Resolution

In this podcast Fred Herbert talks about one of the most important resolution you'll make, which he calls "The Longevity Resolution." Whether your making New Years Resolutions or deciding anytime to make a change toward longer life and better health, this podcast will help you reach your longevity goals.

Jan 02, 2020•10 min•Ep. 23

022 Longer Life with Longer Telomeres

In this podcast Fred Herbert shares some of the latest research on telomere length and how it correlates to our biological age. He discusses how things like stress, physical activity, and diet impact our telomeres and research that indicates how taking care of our telomeres could add many extra and healthy years.

Dec 26, 2019•14 min•Ep. 22

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