052 Living Longer with the Mediterranean Diet
Jul 23, 2020•14 min•Ep. 52
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Episode description
In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life.
Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet.
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