085 Exposing The Calorie Counting Diet Myth
Mar 11, 2021•12 min•Ep. 85
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Episode description
In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.
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