071 The Anti-Aging Power of Meditation
Dec 03, 2020•13 min•Ep. 71
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Episode description
In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.
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