065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond
Oct 22, 2020•13 min•Ep. 65
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Episode description
In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain.
Longevity needs to be balanced with both physical and brain health.
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