066 Dr. Michael Roizen on What to Eat When and Our Real Age

In this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers.

Fred and Dr. Roizen talk about his upcoming book on longevity and how he believes we will add 30 years to our life expectancy by 2030. No doubt a great step toward that will be following his recommendations in his most recent books, What to Eat When and just released the What to Eat When Cookbook.

Dr. Roizen also shares his thoughts on the importance of our microbiome, supplements, fighting oxidative stress, and reducing inflammation.