087 The Anti-Aging Strategy that Starts in Your Gut
Mar 25, 2021•12 min•Ep. 87
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Episode description
In this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also learn natural strategies for improving your gut health.
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