077 Slow Down Aging with These Essential B Vitamins
Jan 14, 2021•15 min•Ep. 77
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Episode description
In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important Longevity Codes strategy.
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