Show Notes: In today's episode, we talk about: Why you must take ownership of the things and changes that are happening in various industries. How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in. Why you need to own up to your values no matter what external forces say. Why blaming others for how your life turns out shows that you have no accountability. How you must act in...
Aug 16, 2021•48 min•Ep. 222
Show Notes: In today's episode, we talk about: Why if you can do something for 21 days, you can do it for the rest of your life. How important it is to set the right intentions and find the discipline to stick through your word and habits. Why you don’t merely find motivation, but you can make it happen as it is a by-product of many factors. How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals. Why motivation is created from daily habits, ...
Aug 13, 2021•50 min•Ep. 221
Show Notes: In today’s episode, we talk about: How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products. How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff. Why you must assess the integrity of the company to assure you get quality ingredients. How working with the right brands feels right and yields positive results that a...
Aug 12, 2021•26 min•Ep. 220
Show Notes: In today's episode, we talk about: How to effectively strengthen your pelvic floor, especially for women who have given birth. What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!” Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage. How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth. ...
Aug 11, 2021•21 min•Ep. 219
Show Notes: In today's episode, we talk about: In what way do people give up personal power in their life. Are you the type of person who gives away your power because you believe you don’t have any. How your choices can impact the kind of life you lead. Why human beings are designed to seek the flaws in life or themselves and improve them. How to train yourself to feel contentment so you don’t dig yourself into a bigger hole. Life is more fun when you subscribe to our channel! ⬇️ https://www.yo...
Aug 10, 2021•39 min•Ep. 218
Show Notes: In today's episode, we talk about: How Lonnie’s childhood had a huge impact on how he lives his life today. How he was able to successfully get out of gang violence, drugs, and a bad environment. What was the turning point that propelled him to make a revolutionary change in his life. Why you should not let trials and tribulations impede you from having a great life. What are the concrete things you can do to ensure you become the best version of yourself. How you can pursue your goa...
Aug 09, 2021•51 min•Ep. 217
Show Notes: In today’s episode, we talk about: Why trust and finances play an important role in your relationship so make them a foundation if you want things to last. How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy. When you don’t have physical, mental, and emotional alignment, everything can readily fall apart. How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your ...
Aug 06, 2021•34 min•Ep. 216
Show Notes: In today’s episode, we talk about: How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively. What you can do to motivate yourself to keep on going because forging discipline can be hard. How rewards can help you stay inspired to keep on performing well. When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult. How leading by e...
Aug 05, 2021•32 min•Ep. 215
Show Notes: In today’s episode, we talk about: What are the different updates on E&S merchandise. How to lose weight sustainably without losing muscle and gaining lean muscle mass. How to set up a good routine, doing the right workouts for your body. What your plans focus on will depend on your personal goals. Why there is a difference when it comes to specificity versus sustainability in your workouts. When you are pursuing anything, you must not go through it alone and seek guidance from q...
Aug 04, 2021•40 min•Ep. 214
Show Notes: In today’s episode, we talk about: Why it is vital to work out your midsection area and strengthen your core muscles. What are the type of muscle contractions, namely: isometric, concentric, and eccentric How these contractions vary from one another and what exercises you can do to incorporate them all. Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results. How muscles and fat are two different types of tissues that requir...
Aug 03, 2021•33 min•Ep. 213
Show Notes: In today’s episode, we talk about: What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights. Why he chose to affiliate himself with XND and what potential he saw in this program given his experience. What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in. Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later. How life is bu...
Aug 02, 2021•57 min•Ep. 212
Show Notes: In today's episode, we talk about: What you can do when you want to help your partner evolve even if this person doesn’t want to change. How to offer the right support so you can motivate your partner to move and grow. Why the lack of support can add to stress because you end up worrying about yourself and your partner, too. How having your partner on board can improve your accountability and make you feel more motivated. How it is vital to share your motivations but avoid dictating ...
Jul 30, 2021•46 min•Ep. 211
Show Notes: In today's episode, we talk about: How to build a successful multi-level marketing business that can improve your income streams. How you can successfully grow your business to ensure you’re on the road to financial independence. Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions. How to overcome your fear of getting rejected by people so you can go after what you want. What you can do to ensure you invest in yours...
Jul 29, 2021•36 min•Ep. 210
Show Notes: In today's episode, we talk about: Is it common to feel nausea when you first start to eat healthy because your body is not used to it. How every individual’s body is very different, so what may work for one person will not work for another. Why severely restricting calories can have a detrimental effect on your progress. Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route. How y...
Jul 28, 2021•20 min•Ep. 209
Show Notes: In this episode, we talk about: What is the overhead barbell squat, along with the elements that make it different from the other squat variations. What is the purpose of doing this more intensive movement. When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. What are the prerequisites that you must have before attempting to do this advanced level of exercise. Why mastering this challenging and complex movemen...
Jul 27, 2021•21 min•Ep. 208
Show Notes: In today's episode, we talk about: Why no matter who you are and what you’re doing, you must always strive to do good things. What is the story behind good dudes and a good cuppa joe. Why everyone has different goals in life, but the path to achieving those goals is similar. How you must hustle hard because the work won’t do itself. Why going 100% for everything can make a big difference in your life. What are the powerful habits that drive results in the gym, your business, and your...
Jul 26, 2021•53 min•Ep. 207
Show Notes: In today’s episode, we talk about: What are the non-negotiables in your life, and why do you need to discuss them with your partner. Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns. How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner. What can you do if you are not open to modification, so you don’t end up cheating yourself. How you can ef...
Jul 23, 2021•46 min•Ep. 206
Show Notes: In today's episode, we talk about: What are the different types of income from job paychecks to side hustles. How you can make money using your time and unique talents. What are the various ways you can make your existing money likes saving work to your advantage. How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh. Why you need to learn to manage your time and energy is because you need both resources...
Jul 22, 2021•46 min•Ep. 205
Show Notes: In today's episode, we talk about: What is the true meaning of the word motivation, and how this plays a huge role in your life. How it is normal for everyone to have off days because no human is perfect. Why mindfulness and intentionality matter so you can understand the reasons behind your behavior. How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things. Why accountab...
Jul 21, 2021•32 min•Ep. 204
Show Notes: In today's episode, we talk about: What are the pre-requisites you must comply with before moving on with the barbell front squat. How is this more advanced movement beneficial for your body and lifestyle. What are the different modifications that you can do based on your fitness level and bodily needs. What are the most common mistakes that people commit when doing this squat version. How to properly execute this squat, along with the right grip, posture, and stance. Why you must be...
Jul 20, 2021•42 min•Ep. 203
Show Notes: In today's episode, we talk about: How to leverage the changes you encounter and make them work for your life. Why your ability to adapt to change depends on how many times you put yourself in that situation. How you can develop this adaptability skill by making yourself get used to that feeling of discomfort. How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties. What you can do to train yourself physic...
Jul 19, 2021•33 min•Ep. 202
Show Notes: In this episode, we talk about: How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress. Why eating a special cheat meal can give you a much-needed break and help you stay motivated. Why practicing moderation is key so that you won’t feel deprived in your journey. How overindulgence can ruin several days of hard work, leading to a lack of motivation. How hydration, using the right supplements, and eating well most of the time can help offse...
Jul 16, 2021•39 min•Ep. 201
Show Notes: In today's episode, we talk about: What must you do in order to change your awkward ways when it comes to selling. How to produce the results you are looking for by making an honest assessment of what you need to improve on. Why you ought to focus on what you are doing, instead of focusing on what others are doing. How good intentions will manifest in your business, especially when you feel truly passionate about your products or services. What you can do to improve your communicatio...
Jul 15, 2021•47 min•Ep. 200
Show Notes: In today's episode, we talk about: How the X-endurance brand makes their collagen protein component highly effective. How collagen and whey have varying purposes, so you get different kinds in your diet. Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen. How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals. How the ratio depends on where you are ...
Jul 14, 2021•39 min•Ep. 199
Show Notes: In this episode, we talk about: Why the heavily loaded back squat is a good exercise for you. Who are the people who should not attempt to perform this more intermediate movement. How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units. What are the different reps and set sequences that you must perform properly. Where is the right positioning of the hands relative to the length of your limbs. How to place the ba...
Jul 13, 2021•33 min•Ep. 198
Show Notes: In today's episode, we talk about: How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message. What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community. How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes. When you don’t wor...
Jul 12, 2021•52 min•Ep. 197
Show Notes: In today's episode, we talk about: What things to take into consideration when you make your own coffee or order drinks in a cafe. How most coffee beverages in coffee shops have a lot of extras instead of real coffee. How finding out what goes on in your coffee drink will help in your fitness journey. Is your drink mostly dairy or water-based because this affects the calorie and fat content. How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage...
Jul 09, 2021•41 min•Ep. 196
Show Notes: In today's episode, we talk about: How to bring more money into your life by finding other sources of income other than your regular job. Why you must have a proper perspective about money because obsessing over it is also not healthy. What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it. What are the fundamentals surrounding money, and how they can impact your life. How the most successful people grab what’s in front of them even if the s...
Jul 08, 2021•35 min•Ep. 195
Show Notes: In today's episode, we talk about: Why you need to incorporate the squat in your workout. How a squat is considered a primal movement because the human body is designed to squat, as seen in babies. How people lose this natural movement over time due to lack of use and improper practice. What is the importance of your foot stance, and how grounded you are through the squat progression. What is the full range of motion involved in making an intentional, proper squat movement. How to im...
Jul 06, 2021•31 min•Ep. 193
Show Notes: In today's episode, we talk about: How Dr. Greg went from being an athlete to become a successful performance coach. How he dealt with impostor syndrome and transformed his life to get to where he is today. Why mindset matters a lot when it comes to boosting performance. How can underdogs come through and rise above challenges when the shots seem to be working against them. How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your g...
Jul 05, 2021•56 min•Ep. 192
