How to Clean Up Your Coffee Orders
Jul 09, 2021•41 min•Ep. 196
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Episode description
Show Notes:
In today's episode, we talk about:
- What things to take into consideration when you make your own coffee or order drinks in a cafe.
- How most coffee beverages in coffee shops have a lot of extras instead of real coffee.
- How finding out what goes on in your coffee drink will help in your fitness journey.
- Is your drink mostly dairy or water-based because this affects the calorie and fat content.
- How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and body.
- How you can enjoy a clean coffee regularly because this affects your body composition.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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