The Barbell Front Squat

Show Notes:

In today's episode, we talk about: 

• What are the pre-requisites you must comply with before moving on with the barbell front squat. 
• How is this more advanced movement beneficial for your body and lifestyle. 
• What are the different modifications that you can do based on your fitness level and bodily needs. 
• What are the most common mistakes that people commit when doing this squat version. 
• How to properly execute this squat, along with the right grip, posture, and stance. 
• Why you must be particular about correct form to avoid injury and assure complete peak performance. 
• How to make this challenging workout a lot more fun so you can motivate yourself to get your squats in. 

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https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.