Counting Macros Sucks

Show Notes: 

In today's episode, we talk about:

• How the X-endurance brand makes their collagen protein component highly effective. 
• How collagen and whey have varying purposes, so you get different kinds in your diet. 
• Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen. 
• How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals. 
• How the ratio depends on where you are and your level of consistency when following your eating plan. 
• Why you must evaluate if you truly enjoy logging and tracking all the grams of everything you put inside your mouth. 
• How following this pattern can create obsessive behavior, which can be detrimental to mindset. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.