Sexy Barbell Overhead Squat

Show Notes: 

In this episode, we talk about:

• What is the overhead barbell squat, along with the elements that make it different from the other squat variations. 
• What is the purpose of doing this more intensive movement. 
• When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. 
• What are the prerequisites that you must have before attempting to do this advanced level of exercise. 
• Why mastering this challenging and complex movement feels very rewarding. 
• When is the best time to do this, and how can you incorporate it into your routine based on your experience. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.