Everything You Need To Know For The Barbell Back Squat

Show Notes: 

In this episode, we talk about: 

• Why the heavily loaded back squat is a good exercise for you. 
• Who are the people who should not attempt to perform this more intermediate movement. 
• How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units. 
• What are the different reps and set sequences that you must perform properly. 
• Where is the right positioning of the hands relative to the length of your limbs. 
• How to place the barbell bar correctly on your back, taking care to avoid the neck. 

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