How Do We Motivate Ourselves

Show Notes:

In today's episode, we talk about: 

• What is the true meaning of the word motivation, and how this plays a huge role in your life.
• How it is normal for everyone to have off days because no human is perfect. 
• Why mindfulness and intentionality matter so you can understand the reasons behind your behavior. 
• How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.
• Why accountability plays an important role as every action has a potential consequence. 
• What are the steps you can do to get your butt moving when you feel lazy. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.