Show Notes: In today’s episode, we talk about: What can you do to ensure that you stay intentional with your choices. How you must also learn to enjoy and find the right balance when it comes to celebrations. Why planning matters so you don’t plan to fail because having no plans means failing by default. How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals. Why you need to eat smarter with nutrient-dense foods and ditch those with empty ca...
Jul 02, 2021•33 min•Ep. 191
Show Notes: In today's episode, we talk about: What is the true definition of sales and how it impacts the market economy. What will happen if no one sold anything at all. Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient. How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible. How selling something that benefits both the seller and recipient can make a world ...
Jul 01, 2021•44 min•Ep. 190
Show Notes: In today's episode, we talk about: How to maximize your performance so you can get the most out of your workouts. How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits. What are the specific regimens that Erin and Sarit take as a visual example. Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals. Why it is important to track your progress from a mental standpoint and not just t...
Jun 30, 2021•50 min•Ep. 189
Show Notes: In today's episode, we talk about: How to avoid rotator cuff injury which can take a long time to heal. What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps. What are the reasons for doing these specific movements and what they can do for your body as a whole. How to minimize overusing your shoulders while promoting stability and longevity. How focusing on the right movement will help you do the ...
Jun 29, 2021•43 min•Ep. 188
Show Notes: In today's episode, we talk about: How Chelsea and Martin got together and how their business strengthened their relationship. Why it is important to grow as a couple and as individuals if you truly want a lasting partnership. Why financial literacy must be prioritized, especially if you have kids who depend on you. How to establish a well-balanced financial life and family life. How does money work, and what you can do to increase your money game. What you can do as a couple to impr...
Jun 28, 2021•54 min•Ep. 187
Show Notes: In this episode, we talk about: How there is a difference between settling from an okay person versus someone who is truly the one for you. How to get clear on what you truly want to attract someone ideal for you. Why you must never seek just an average relationship because you deserve something greater. How you must align with your partner if you want to establish a good relationship. When you work on yourself and grow as a human being, you push your standard higher too. Why thinkin...
Jun 25, 2021•35 min•Ep. 186
Show Notes: In today's episode, we talk about: What is the story behind Erin and Sarit’s relationship success. Why failure is part and parcel of your journey, and it is in fact, inevitable. How you can avoid failing often and repeatedly failing in the same way. Why the fearing failure can stunt your growth because you feel afraid to put yourself out there. How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls. How the schoo...
Jun 24, 2021•27 min•Ep. 185
Show Notes: In today's episode, we talk about: How no one else can create your vision for you because it’s very personal. What are the components included in Erin and Sarit’s vision board. How hanging out with mentors and other successful people can help motivate you. Why you should take your time creating a vision board that’s in alignment with your values. What specific workouts and nutrition plans can you do if you intend to go on a very long road trip. How you have a lot of options for your ...
Jun 23, 2021•31 min•Ep. 184
Show Notes: In this episode, we talk about: What is the specific shoulder anatomy, and how it plays a huge role in your life. How the shoulders are connected to a lot of other muscles, making it prone to injuries. How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury. What you can do to properly take care of your shoulders and reduce the risk of injury. Why you have to be careful with your workouts to avoid ripping y...
Jun 22, 2021•42 min•Ep. 183
Show Notes: In today's episode, we talk about: How millions of American are saddled with thousands of consumer debts but have very little savings. What is a good debt versus bad debt, and how both play a big role in your life. Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals. What are the mechanics of using a credit card from interest rates, compounding interests, and terms. How you can properly use your cred...
Jun 21, 2021•46 min•Ep. 182
Show Notes: In today’s episode, we talk about: Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you. What are the true concepts of assets versus liabilities, so you can be more intentional with money. How misinformation results in the wrong intention or wrong action, leading to frustration. Why relying on anybody else for your money is a dead end because you give up control. Why you need more things that bring you money, instead o...
Jun 18, 2021•47 min•Ep. 181
Show Notes: In this episode, we talk about: How to successfully create a business that helps you create financial freedom. How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards. What are the different components and mechanics of an MLM or a multi-level marketing company. What is the specific compensation plan of Team X Endurance because it's the company they choose to align with. How bonus and incentives work out when you belong to this kind of ...
Jun 17, 2021•32 min•Ep. 180
Show Notes: In today’s episode, we talk about: How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past. Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track. When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer. How an open mind, support, and accountability from mentors provid...
Jun 16, 2021•39 min•Ep. 179
Show Notes: In today's episode, we talk about: How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals. What are the different push-up progressions, and how type each suits a certain fitness level. How honing a skill requires doing the same thing repetitively to ensure mastery. Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on ...
Jun 15, 2021•41 min•Ep. 178
Show Notes: In today’s episode, we talk about: How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money. Why money also creates more problems which in turn allows you to grow and move forward. Why is it important to assess what money means to you because it impacts your life. How your relationship with money results from your environment, namely your parents, school, and other people. When you grow up with a scarcity minds...
Jun 14, 2021•37 min•Ep. 177
Show Notes: In this episode, we talk about: Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress. How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues. Why it is very powerful to have a coach because this professional can bring a new perspective to your journey. Why you must make sacrifices to get closer to your goals, so having a plan of ac...
Jun 11, 2021•53 min•Ep. 176
Show Notes: In today’s episode, we talk about: Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. Why being driven by habits can enforce good behavior, helping you ignore tempti...
Jun 10, 2021•40 min•Ep. 175
Show Notes: In today’s episode, we talk about: Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness. How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized. Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview. How there is no value in simply agreeing with someone as this doesn’t promote...
Jun 09, 2021•47 min•Ep. 174
Show Notes: In today’s episode, we talk about: Why you must think of your expenses and the things that go on in your life to set a good budget. How long can you survive without making money with your savings in the bank. When you don’t have money as a resource, you lose out on opportunities that can make your life better. How it’s not about how much you make but how much you keep in terms of savings. Why people need to take calculated risks to climb the ladder of success, but this entails being ...
Jun 08, 2021•47 min•Ep. 173
Show Notes: In today’s episode, we talk about: How Connor Snyder got into content marketing. How his Mormon faith plays a huge role in his life, including his fluency in Mandarin. How to create content that your audience is looking for, assuring good conversion results. Why it is important to listen to your community to ascertain you have materials that resonate with your target market. How people can reach a level of success if they are willing to work hard and work smart. Why your life will be...
Jun 07, 2021•1 hr 11 min•Ep. 172
Show Notes: In today’s episode, we talk about: How advanced planning will assure you get things done, avoiding the panic of last-minute preparations. Why you must identify food that you need to bring and categorize them in terms of how perishable they are. How you should consider and figure out your own logistics, such as if you have access to a fridge. What non-perishable food you can bring to keep you on track and help with snacking. How supplements also need a place in your list to pave the w...
Jun 04, 2021•29 min•Ep. 171
Show Notes: In today’s episode, we talk about: What are the strategies that can help you live a more abundant life. Why it is vital to have more than one stream of income because it offers you a sense of security. How to let your money truly work for you, as it allows you to use your time and energy more efficiently. Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components. When creating money, it is also important to factor in f...
Jun 03, 2021•53 min•Ep. 170
Show Notes: In today’s episode, we talk about: How many times have you been scared doing something because you are afraid of what the outcome will be. How greatness can never happen unless you are willing to step in and have the courage to fail. What you can do if you encounter any injuries and need time to recover. How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights. What you can do to fix your form for deadlifts and Russian swings to avoid...
Jun 02, 2021•30 min•Ep. 169
Show Notes: In today’s episode, we talk about: When you get into a relationship it can impact the way you eat because most people get to know each other via meals. How the most important relationship you have is with yourself so don’t neglect it. Why does weight gain tend to happen when you get comfortable and relaxed in your relationship. How people work to put the best foot forward when dating because you want to make a good impression on someone. How dating entails putting yourself out there ...
Jun 01, 2021•46 min•Ep. 168
Show Notes: In today's episode, we talk about: How to overcome trials in life so that you can stop playing the victim. What specific moment Omar experience that enabled him to pivot and catalyzed the change. How the pain of staying the same outweighed the pain of undergoing the change. Why it is not the environment but your internal self that is responsible for your happiness. How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on. How id...
May 31, 2021•40 min•Ep. 167
Show Notes: In today’s episode, we talk about: What you must do to optimize body composition and your metabolism, which is a byproduct of choices. How everything you eat goes into storage mode or energy production. How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like. Why you must understand how metabolism works because you cannot gain control over something if you don’t know it. What are the specific steps to ensure your...
May 28, 2021•41 min•Ep. 166
Show Notes: In today's episode, we talk about: Why everyone should band together to remember real-life heroes. What are the modifications you can do with the MURPH workout so that you can execute it properly. How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner. Why this MURPH workout is something bigger than yourself. What you should eat before to prep your body for it and after for recovery. What supplementation and mental tips you must fo...
May 27, 2021•47 min•Ep. 165
Show Notes: In today’s episode, we talk about: Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club. How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities. What to do when your self-esteem is lowered especially if you never want to revert to bad habits. How to handle disappointment over progress photos or even your reflection in the mirro...
May 26, 2021•43 min•Ep. 164
Show Notes: In today’s episode, we talk about: Why it is important to know and be aware so you can face the problem and take measures to change things. Why you must face the missteps you encounter, assuring you apply new measures and do much better next time. How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly. Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a pu...
May 25, 2021•35 min•Ep. 163
Show Notes: In today's episode, we talk about: How to scale your own life so you can be in that optimal position to reach your highest potential. When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself. How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college. How success can help you make a bigger difference...
May 24, 2021•51 min•Ep. 162
