Bulletproof Shoulders Part 2
Jun 29, 2021•43 min•Ep. 188
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Episode description
Show Notes:
In today's episode, we talk about:
- How to avoid rotator cuff injury which can take a long time to heal.
- What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.
- What are the reasons for doing these specific movements and what they can do for your body as a whole.
- How to minimize overusing your shoulders while promoting stability and longevity.
- How focusing on the right movement will help you do the things you love without fear of injuries.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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