Do The Sugar Cravings Every Go Away?

Show Notes:

In today’s episode, we talk about:

• Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. 
• Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. 
• How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. 
• Why being driven by habits can enforce good behavior, helping you ignore tempting thoughts and ensure you don’t act upon what you crave. 
• Why you must be careful of your environment because what you surround yourself with can influence your thoughts. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.