How to Stay On Track While Traveling
Jun 04, 2021•29 min•Ep. 171
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Episode description
Show Notes:
In today’s episode, we talk about:
- How advanced planning will assure you get things done, avoiding the panic of last-minute preparations.
- Why you must identify food that you need to bring and categorize them in terms of how perishable they are.
- How you should consider and figure out your own logistics, such as if you have access to a fridge.
- What non-perishable food you can bring to keep you on track and help with snacking.
- How supplements also need a place in your list to pave the way for best nutrition.
- Why it feels convenient to have a backup so you can always grab something when you’re stuck in a bind.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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