Workout Wednesday - MURPH Progressions
May 27, 2021•47 min•Ep. 165
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Episode description
Show Notes:
In today's episode, we talk about:
- Why everyone should band together to remember real-life heroes.
- What are the modifications you can do with the MURPH workout so that you can execute it properly.
- How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.
- Why this MURPH workout is something bigger than yourself.
- What you should eat before to prep your body for it and after for recovery.
- What supplementation and mental tips you must follow to prep for this difficult workout.
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