Q and A Day
May 26, 2021•43 min•Ep. 164
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Episode description
Show Notes:
In today’s episode, we talk about:
- Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.
- How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.
- What to do when your self-esteem is lowered especially if you never want to revert to bad habits.
- How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated.
- Why uncertainty makes you feel afraid and brings feelings of doubt, but you must learn to face those fears consistently to make lasting changes.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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