Bulletproof Shoulders Part 1

Show Notes:

In this episode, we talk about:

• What is the specific shoulder anatomy, and how it plays a huge role in your life. 
• How the shoulders are connected to a lot of other muscles, making it prone to injuries. 
• How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.
• What you can do to properly take care of your shoulders and reduce the risk of injury.
• Why you have to be careful with your workouts to avoid ripping your shoulder muscles. 
• When you experience a shoulder injury, you have to modify your workouts. 
• What are the proper stability and mobility movements you can do to exercise this part effectively and build lean muscle. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.