Q and A Day
Jun 30, 2021•50 min•Ep. 189
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Episode description
Show Notes:
In today's episode, we talk about:
- How to maximize your performance so you can get the most out of your workouts.
- How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits.
- What are the specific regimens that Erin and Sarit take as a visual example.
- Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals.
- Why it is important to track your progress from a mental standpoint and not just the numbers (ex. If you did your best today).
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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