Dating Weight Gain Is A Real Thing

Show Notes: 

In today’s episode, we talk about: 

• When you get into a relationship it can impact the way you eat because most people get to know each other via meals. 
• How the most important relationship you have is with yourself so don’t neglect it. 
• Why does weight gain tend to happen when you get comfortable and relaxed in your relationship. 
• How people work to put the best foot forward when dating because you want to make a good impression on someone. 
• How dating entails putting yourself out there and going out of your comfort zone so you stick to good eating habits and fitness routines.
• Why the “settling down mode” makes people to comfortable paving the way for more calorie consumption and weight gain. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.