Show Notes: In today’s episode, we talk about: How everyone is usually fighting the same problems with just different details. What are the different forms of communication that can impact how you deal with other people. How to handle things when there is misunderstanding and miscommunication. What is the difference between plain talking and having a productive conversation. How listening and active engagement allows you to find solutions to your relationship issues. When engaged in communicatio...
May 21, 2021•38 min•Ep. 161
Show Notes: In today's episode, we talk about: What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises. How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day. What are the common mistakes that people make when executing movements. Why the core is a crucial part of your body and you can increase core strength to help support the back. How to figure out if you are doing any...
May 20, 2021•24 min•Ep. 160
Show Notes: In today’s episode, we talk about: Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs. How taking the right source of nutrients that your body will absorb makes a huge difference. Why a wellness journey includes following the steps to implement good dietary habits. How everyone needs are different since it is based on their journey, so comparing is counterproductive. What body scans are all about, how they work, and what they ...
May 19, 2021•40 min•Ep. 159
Show Notes: In today’s episode, we talk about: How the word good and bad is relative based on your life experiences. When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body. What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life. Why you must learn to expect failure because the faster you fail, the sooner you find the lesson. How a support group is essential to your journey, keeping you...
May 18, 2021•40 min•Ep. 158
Show Notes: In today’s episode, we talk about: What are the 31 lessons that Sarit learned over her 31 full trips around the sun. Why sharing is important as you can use it as fuel to make your life more meaningful. How a day with challenges is better than not having any day at all. Why being grateful is critical because it can open up doors of opportunities. How the greatest gifts can come from adversities. How there’s always a gift in every situation, but it is up to you to find it. What is the...
May 17, 2021•43 min•Ep. 157
Show Notes: In today’s episode, we talk about: How to stay true to yourself when you’re putting yourself out there. When you want to stay something that needs to sink in, you need to pause for a while to let it work. How any relationship you jump in, whether it’s day 1 or day 100, its current status is the byproduct of how you’ve shown up for yourself and your partner the entire time. Why the kind of relationship you cultivate is based on how you show up on the first day. When you are authentic ...
May 14, 2021•32 min•Ep. 156
Show Notes: In today's episode, we talk about: How doing a push-up is not just a physical game but a mental one that requires focus. What you must do if you have absolutely no arm strength and it is your first time for push-ups. How those with more moderate and advance push-up experience can elevate their push-up game. Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated. How it is important to commit to follow through even though things are difficul...
May 13, 2021•35 min•Ep. 155
Show Notes: In this episode, we talk about: How you need to move forward even if obstacles block your path. What is low impact alternative to jump zone if you have issues with your knees. How taking the right supplements can help you recover and allow your joints to heal. Why you need to focus on proper movement and nutrition to hit your goals. How to shift your workout when your focus changes between losing weight and gaining muscle. Why you get cellulite and stretchmarks whenever there are cha...
May 12, 2021•43 min•Ep. 154
Show Notes: In today’s episode, we talk about: How the total percentage of body loss is considered and not the exact pounds to level the playing field. When you have more weight to lose, you will drop pounds faster. How being near your goal weight makes it a bit tougher to lose pounds. Why you should join and face your fears because the process of transforming your body already makes you a winner. What you need to do to prepare for the start of the TKC program so you will be ready to perform. Li...
May 11, 2021•35 min•Ep. 153
Show Notes: In today's episode, we talk about: What are the rewards for completing the X-endurance Kickstarter challenge, along with the mechanics involved in figuring out the winners. How the results you get is the true prize so the actual material things up for grabs are just icing on the cake. When you show up, even if you fail, you will always find benefits in what you’re doing which keep you motivated. How your brain programs you to keep safe but finding the courage to get out your comfort ...
May 10, 2021•56 min•Ep. 152
Show Notes: In today’s episode, we talk about: How your current relationship with money is based on your experiences and what you’ve been taught. Why you need to assess what you want the money for because purpose spells the difference between true wealth and greed. How the word you use to describe money says a lot about your relationship with money. How money is directly aligned to who has direct influence over you because you become who you surround yourself with. Why you can have a lot of mone...
May 07, 2021•46 min•Ep. 151
Show Notes: In today’s episode, we talk about: What are the four quadrants that generate income for you and how they impact your life? How any financial problem that any person has stemmed from an income problem or the lack thereof. Why consumer debt is different from debt that you use for investments to generate more money. How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life. How regardless of the quadrant you choose, problem...
May 06, 2021•55 min•Ep. 150
Show Notes: In today’s episode, we talk about: How to do and perform body transformation programs for people who are just beginning. Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities. When you want things to happen for you, the first step you have to do is commit and figure the rest out later. How you need to track how quickly you make decisions because this affects the quality of your outcomes. Why committing to something paves the way for ...
May 05, 2021•53 min•Ep. 149
Show Notes: In today’s episode, we talk about: How the biggest weight loss problem can also be the biggest opportunity for any professional. When you want to change something in your life, it starts with you being aware of the problem first. How success is relative depending on the person, but all professionals share that common feeling of fulfillment. How your body is also a great manifestation of a small aspect of your personal life. When you have full control of your body and create disciplin...
May 04, 2021•43 min•Ep. 148
Show Notes: In today's episode, we talk about: What are the different forms of debt and how you get yourself stuck in debt. Why some debts like consumer debt are bad but others like real estate investment debt are good. Why being overweight means you are in debt because your organs and body are suffering. Why you must do your part and put in the work if you want to accomplish your goals, even when it gets hard. When you don’t know basic personal finances, you can end up abusing your credit card....
May 03, 2021•44 min•Ep. 147
Show Notes: In today’s episode, we talk about: How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive. Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional. How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you. Why stepping on the scale should never be for e...
Apr 30, 2021•29 min•Ep. 146
Show Notes: In this episode, we talk about: Why people misinterpret financial freedom which leads to having the wrong targets and results. What financial freedom truly means, and how true understanding will allow you to make proper plans to achieve this goal. How people struggle with vulnerability, making it very difficult for most to seek help, but this factor is important because it takes you to the next level. Why you should learn to make money work for you, so you can have passive income and...
Apr 29, 2021•42 min•Ep. 145
Show Notes: In today’s episode, we talk about: How a healthy obsession, definiteness of purpose, and persistence can make a huge difference in accomplishing your goals. What can people do to celebrate reaching milestones and health goals, such as rewarding with food. Why you must focus on the goal and not just the celebration because this speaks about your purpose. How commitment and consistency with discipline (and not mere intensity) in all areas of your life will build you up for success. Why...
Apr 28, 2021•42 min•Ep. 144
Show Notes: In today’s show, we talk about: What is the three-part process of handling changes in your life, whether planned or unplanned. How you must prepare your mind and actions to ensure you make the most out of these changes. What you can do when the changes that happen in your life aren’t pleasant and unexpected. Why you must remember that everything happens on purpose, so search for this in every struggle. How acceptance plays a huge role in handling changes as it helps you adapt and fig...
Apr 27, 2021•39 min•Ep. 143
Show Notes: In today’s episode, we talk about: When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values. Why doing things with no intention equates to setting yourself up for failure. What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits. Why people carry the mentality of shame because culture dictates that you have to look a...
Apr 26, 2021•41 min•Ep. 142
Show Notes: In today’s episode, we talk about: How commitment can enhance anything that you do in life, most especially your relationships. How relationships are not just with people but with things, like your body, food, goals, career, workouts, etc. Why you have to make that relationship a priority and stay committed to it, or else it will become a failure. How the more time you make for that relationship, the more committed you will be because you made it a priority. Why it is important to id...
Apr 23, 2021•34 min•Ep. 141
Show Notes: In today’s episode, we talk about: Why it is important to get your existing injury treated right away and assure you prevent any domino effect. How having good habits in place can help you maintain your weight even if you face injuries. Why you must take care of your movement patterns as your body will try to compensate if you face issues with one joint. What are the seven most common reasons that lead to injury, with the primary reason being overuse or wear and tear. How proper form...
Apr 22, 2021•46 min•Ep. 140
Show Notes: In today’s episode, we talk about: What kind of wooden box for box squats and pulley system works best for doing hardcore training. How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves. What specific movements can you look forward to with the UTC or underground training club. What can you do when feel sore after a workout so you can have enough power to get through the next day of the program. Why you...
Apr 21, 2021•48 min•Ep. 139
In today’s show, we talk about: What are the issues you need to confront so you can move forward with your goals. Why most people fail their weight loss goals in spite of spending so much on diet products. What steps must you take in order to see actual results like drop weight or improve muscle mass. How commitment and staying consistent every single day matters if you truly want to see results. Why staying committed to your thoughts, beliefs, and values will influence your actions. How substan...
Apr 20, 2021•40 min•Ep. 138
Show Notes: In today's show, we talk about: How you must work hard to understand where you come from so you can effectively get to where you are going. Why you must persist in pursuing personal development so you won’t stagnate, but instead continue to grow. How community plays a huge part in building your life, helping expand your horizons, and achieving your goals. Why helping people win and feeling passionate about what you do leads to a more purpose-driven life. How to get more out of life b...
Apr 19, 2021•1 hr 14 min•Ep. 137
Show Notes: In today’s episode, we talk about: Why evolving together as a couple matters to ascertain that your relationship stays rock solid. How relationships need work because two different people coming from different backgrounds forge a life together. What you can do for yourself and your partner to ensure that the quality of your life as an individual and pair is never compromised. How to move forward in a positive trajectory as a couple without separating as you journey together . Why you...
Apr 16, 2021•32 min•Ep. 136
Show Notes: In today’s show, we talk about: How being successful with money means you must first unlearn the stuff you learned in the past because they do not work. Why it is important to find successful people who can mentor and guide you in the right direction. How most people don’t consider what is their ultimate life because society teaches and dictates what we must follow. Why time is a very important resource because it is limited and accords you opportunities that have the power to improv...
Apr 15, 2021•56 min•Ep. 135
Show Notes: In today’s episode, we talk about: Who is bitcoin or other crypto currencies for when it comes to diversifying your portfolio. How crypto currency is a financial instrument that adds value to your financial health. Why you must take advice from people who have a proven track record to be effective. When is a good time to invest so you can be assured that your money grows and multiplies. How do pre and post workout protein shakes impact your fitness journey. How losing weight requires...
Apr 14, 2021•54 min•Ep. 134
Show Notes: In today’s episode, we talk about: Why you should always make it a priority to do things that scare you because this is an awesome way to improve your character and personality. Whatever scares you is a lot scarier the first time than it is in the succeeding times because you eventually have experience to draw from. Why it is easy to focus on things that you did wrong and neglect the aspects you are actually doing right. How planning and preparation can help you accomplish new ideas ...
Apr 13, 2021•31 min•Ep. 133
Show Notes: In today’s episode, we talk about: When did Nicole Cozier realize she was gay and how she came to grips with her different sexuality. How she established her early relationships and figured out how to be honest with herself, family members, friends, and community. How coming out is not a one-time thing, but it is a journey because living authentically comes with its own set of challenges. Why feeling gratitude and appreciation for your life must be lived out every single day because ...
Apr 12, 2021•53 min•Ep. 132
