What Appens When You Have Extra Macros

Show Notes:

In today’s episode, we talk about: 

• How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive. 
• Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional.
• How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you. 
• Why stepping on the scale should never be for external validation because doing it obsessively means you don’t understand what real progress means. 
• Why you must analyze your purpose before you make choices to see if your plans are in alignment. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.